Strength Ball Training
Unlock Precision, Power, and Performance with
FTI’s Strength Ball Course!
What’s included in the Strength Training Course
Explore the history, science, and principles of the strength ball.
Learn strength and conditioning assessments specifically designed for optimal use of the strength ball.
Engage in hands-on sessions covering progressive strength development, power/speed training, and dynamic partner drills for a holistic learning experience.
We go beyond teaching 'how' to perform exercises – our focus is on the 'why.' Trainers graduate with the ability to not only execute movements but also design purposeful and results-driven programs.
Our course combines theoretical knowledge with practical, hands-on experience. This ensures that trainers not only understand the principles but can apply them effectively in real-world scenarios.
Whether you're conducting solo sessions or dynamic group workouts, our certification prepares you for diverse training scenarios.
Introduction to the Course: Strength Ball Mastery for Personal Trainers
Here's Why You Need This Course:
What to Expect:
What This Course Is About:
What to Expect:
What Is Covered in This Course:
Course Contents:
- Theory and Science of Strength Ball Training
- The Four Components of Strength Ball Training
- Strength Ball Assessments
- Progressions for Strength and Endurance
- Progressions for Power Training
- Strength Ball Complexes
- Metabolic Conditioning & Partner Training
- Programming Strategies
Why Choose FTI's Strength Ball Certification:
- Innovative Workouts: Stay ahead of the curve with creative and dynamic workouts designed to keep clients engaged and motivated.
- Results-Driven Programs: Our certification empowers trainers to create personalized programs that deliver tangible results for clients of all fitness levels.
- Industry Recognition: Join the ranks of elite trainers with a certification from FTI, recognized for its commitment to excellence in fitness education.
When you sign up for your Strength Ball Training Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team
My Personal Guanrantee
You’re also protected by my 90-Day Money-Back Guarantee.
All I ask is you give MFT an honest go by completing stage 1 and submitting the
quiz on each module within 90 days of enrolling.
I’m so confident you’ll begin seeing benefits in how you approach and work with clients within 90 days, I’m willing to shoulder the risk.
If you aren’t completely convinced and feel you haven’t received the value I’ve promised, you can get 100% of your money back.
What’s The Investment
It’s taken over 15 years to master functional movement and develop the Adaptive Functional Training System.
You now have the opportunity to learn this system in a tiny fraction of the time — avoiding the trial and error that goes with it — and begin putting the system to use with your clients immediately.
And with MFT being one of the world’s most comprehensive courses, I’ve decided on an investment that’s within reach of anyone wanting to achieve mastery of functional movement.
So your investment is only…
$1750
You have an option of a flexible payment plan of 12 monthly installments of $146 OR $350 OFF ($1400) if you pay in full.
A small price to pay for being handed the systems you learn over 4-12 months which can help you become a respected expert and master of functional training.
Not to mention the beginnings of a thriving coaching business because…
you’ll retain clients for longer and those same clients refer you to their friends and family
The Adaptive Functional Training System is ready to be handed to you. The choice is yours.
FAQs
This is a self-paced course, so you can complete it on your own time. It takes approximately 8 hours to complete plus additional study time
Yes, upon successful completion, participants will receive a certificate accredited by ACE, NASM, AusActive, and FITREC.
There are no formal prerequisites for this course; however, a background in fitness instruction or coaching is beneficial.
The course is delivered entirely online through a combination of video lectures, practical demonstrations, downloadable resources, and interactive assessments.
Participants will need access to a computer or mobile device with internet connectivity and a notebook or digital device for note-taking. All other course materials will be provided upon enrollment.
To fully engage with the practical components, it’s recommended to have access to common instability training tools such as BOSU balls, wobble boards, and suspension trainers. However, alternative exercises are provided if you don’t have access to specific equipment.
You’ll need to complete the final quiz and submit a practical video assessment for review. Upon passing, you’ll receive a Certificate of Completion accredited by leading fitness organizations.
Yes! You have lifetime access to all course materials, including future updates.
While the course is self-paced, you gain exclusive access to our private Facebook group, where you can connect with Coach Tarek and the FTI Team for support and guidance.
Absolutely! Learning Strength Ball training will give you a competitive edge and allow you to offer unique, high-value training programs to clients.
Enrol Now and start your journey today and empower your clients with superior training programs.