FUNDAMENTALS OF
INSTABILITY TRAINING ONLINE
Level Up & Earn CECs with Courses Accredited
& Fully Certified with International Organisations.
What’s Included in Fundamentals of Instability Training Online?
How the Swiss ball benefits posture and balance
Using unstable surface training as a progression or load from a stable surface
What righting and Tilting reflexes are
Be able to assess base postures on a stable surface
Be able to assess base postures on an unstable surface
Advance the unstable surface training with progressive movement
Learn flexibility sequence using Swiss Ball
Watch the Fundamentals of Instability Training Experience
Elevate your personal training business by unlocking the potential of the Swissball. Learn how to cater to a broader clientele, including beginners, seniors, and individuals recovering from injuries. Gain the skills to make your training sessions more inclusive, safe, and appealing to a diverse audience. This course is your key to creating a welcoming and accessible fitness environment that sets you apart in the industry.
Immerse yourself in a comprehensive certification that covers:
- Swiss-Ball Science & Application: Understand the science behind the Swissball, learning how to apply it effectively in your training programs.
- Swiss-Ball Basics: Master the foundational principles of Swissball training, creating a solid starting point for clients of all fitness levels.
- Base Position with Assessments of Posture: Explore eight fundamental base positions and learn to assess posture, tailoring your approach to individual needs.
- Movement Progressions: Progress from basic bodyweight training to utilizing the Swissball as a loaded tool, taking clients to the next level of their fitness journey.
- Swiss-Ball Flexibility Sequence: Incorporate the Swissball into a mobility sequence to enhance flexibility and mobility among your clients.
- Swiss-Ball Programming: Acquire the skills to design effective Swissball-based training programs that cater to higher-risk individuals and those with limited physical abilities.
FTI's Swissball Certification goes beyond being a training tool; it's a gateway to a more welcoming and accessible gym environment. From mastering the basics to progressing to loaded exercises, this certification covers the spectrum, ensuring you're equipped to provide a unique and effective training experience.
This course is tailored for personal trainers, exercise scientists and gym enthusiasts eager to redefine their approach to fitness. Whether you're a seasoned professional or just starting, this certification empowers you to cater to a diverse clientele and create a more inclusive and safe training environment.
Join us on this journey to elevate your skills and redefine what's possible in the world of personal training.
When you sign up for your Instability Training Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)
Instant on-demand access to the Functional Mobility Masterclass ($299 Value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
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FAQs
This is a self-paced course, so you can complete it on your own time. It takes approximately 8 hours to complete plus additional study time
Yes, upon successful completion, participants will receive a certificate accredited by ACE, NASM, AusActive, and FITREC.
There are no formal prerequisites for this course; however, a background in fitness instruction or coaching is beneficial.
The course is delivered entirely online through a combination of video lectures, practical demonstrations, downloadable resources, and interactive assessments.
Participants will need access to a computer or mobile device with internet connectivity and a notebook or digital device for note-taking. All other course materials will be provided upon enrollment.
To fully engage with the practical components, it’s recommended to have access to common instability training tools such as BOSU balls, wobble boards, and suspension trainers. However, alternative exercises are provided if you don’t have access to specific equipment.
You’ll need to complete the final quiz and submit a practical video assessment for review. Upon passing, you’ll receive a Certificate of Completion accredited by leading fitness organizations.
Yes! You have lifetime access to all course materials, including future updates.
While the course is self-paced, you gain exclusive access to our private Facebook group, where you can connect with Coach Tarek and the FTI Team for support and guidance.
Absolutely! Learning Instability training will give you a competitive edge and allow you to offer unique, high-value training programs to clients.
Enrol Now and start your journey today and empower your clients with superior training programs.