Functional Recovery Specialist
Learn strength and conditioning training online at your own pace
Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.
What’s Included in the Functional Recovery Specialist Course Online
Understand the importance of recovery in an exercise program
List a range of recovery strategies available to clients in the fitness industry
Evaluate the role of recovery strategies in a fitness training context
Design, deliver and evaluate a recovery program
Instruct, supervise and monitor a range of recovery activities
Watch the Functional Recovery Systems Course Online Experience
A structured recovery program must be part of every training program, to allow the body time to adapt to the stress of exercise. Increasingly, Fitness training enthusiasts are embracing the same recovery strategies used by an elite athlete. However, many fitness professionals remain uncertain about the effectiveness of these recovery strategies and how to implement a recovery program with their clients.
This course includes:
- Access to our world class education platform
- Access to the FTI VIP group
- Certificate of Accreditation
Recovery is an integral part of the training cycle, as a fitness professional, it is your responsibility to educate your client on the need for recovery, particularly as they progress to more intensive training
In this course, on coaching recovery, you will learn the purpose of recovery and be introduced to a wide range of proven recovery training strategies, that will can be delivered in a one on one or group setting.
Be at the forefront of high-performance fitness training by becoming a recovery coach who can specialise in fatigue management and performance optimisation.
When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)
Instant on-demand access to the Functional Mobility Masterclass ($299 Value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team
THIS COURSE IS CERTIFIED WITH AusActive for 16 CECs, ACE for 0.80 CECs and NASM for 0.80 CEUs
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
Strength and conditioning programming involves designing structured exercise routines to enhance an athlete’s physical performance. This includes improving strength, speed, endurance, and flexibility. Effective programs consider factors like the athlete’s goals, current fitness level, and sport-specific needs.
Designing a program requires a needs analysis. Setting clear goals and understanding the athlete’s current fitness level are essential. The program should include a balanced routine with warm-ups, strength training, conditioning, flexibility, and cool-downs. Periodization and progressive overload are key principles. These ensure continual improvement and help avoid plateaus.
Typically, a program includes the following phases:
Hypertrophy/General Preparation: Focus on building muscle mass and basic fitness.
Basic Strength: Increase overall strength with moderate volume and high intensity.
Strength-Power: Enhance power with lower volume but very high intensity. Peaking/Maintenance: Optimize performance and maintain fitness levels.
Active Rest: Allow for recovery with very low volume and intensity.
Rest and recovery are crucial. They allow the body to repair and strengthen. Adequate recovery prevents overtraining and injuries. Rest days, deload weeks, and proper sleep are essential components. They are key to a well-rounded program.
Nutrition fuels workouts and aids in recovery. A balanced diet with adequate protein, carbohydrates, and fats is vital. These nutrients provide energy and support muscle repair. Hydration is also critical. It impacts performance and recovery significantly.
Progress can be measured through performance testing and tracking key performance indicators (KPIs). Common tests include 1RM (one-repetition maximum) lifts, sprint times, and agility drills. Regular testing helps adjust the program to keep improving.
Conditioning can include aerobic exercises like running and cycling. High-intensity interval training (HIIT) is another option. Conditioning improves cardiovascular fitness and endurance. It complements strength training. Conditioning should align with the athlete’s sport-specific needs.
Common mistakes include neglecting warm-ups and inadequate rest. Not following a structured plan and ignoring individual differences are also common errors. Overemphasizing certain exercises while neglecting others can lead to imbalances. This can also result in injuries.
Customization involves tailoring exercises to mimic sport-specific movements. It also addresses the unique demands of each sport. For example, a soccer player’s program might emphasize lower-body strength and agility. In contrast, a swimmer’s program would focus on upper-body endurance and flexibility
Tarek Chouja
Tarek Chouja is the co-founder of the Functional Training Institute (FTI). FTI started in 2009 in Sydney, Australia. Tarek has improved coaching and training in movement and injury prevention. He led FTI to create the first approved kettlebell and battling ropes courses in Australia. Tarek also developed the Adaptive Functional Training Systems (Adaptive FTS). His work has certified over 5,000 fitness professionals in 15 countries. FTI is now a leader in functional training certification.
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FAQs
This is a self-paced course, so you can complete it on your own time. It takes approximately 8 hours to complete plus additional study time
Yes, upon successful completion, participants will receive a certificate accredited by ACE, NASM, AusActive, and FITREC.
There are no formal prerequisites for this course; however, a background in fitness instruction or coaching is beneficial.
The course is delivered entirely online through a combination of video lectures, practical demonstrations, downloadable resources, and interactive assessments.
Participants will need access to a computer or mobile device with internet connectivity and a notebook or digital device for note-taking. All other course materials will be provided upon enrollment.
You’ll need to complete the final quiz and upon passing, you’ll receive a Certificate of Completionaccredited by leading fitness organizations.
Yes! You have lifetime access to all course materials, including future updates.
While the course is self-paced, you gain exclusive access to our private Facebook group, where you can connect with Coach Tarek and the FTI Team for support and guidance.
Enrol Now and start your journey today and empower your clients with superior training programs.