Functional Bags Course Online
Level Up & Earn CECs with Courses Accredited
& Fully Certified with International Organisations.
What’s Included in the Functional Bags Course
Key theory behind Functional Bags and Functional Bag Training
Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
How To Effectively Engage In Partner Training
Advanced Programming for the Functional Bags
Advanced Programming for the Battling Ropes
Engage And Undertake Our Advanced Kettlebell Challenge!
Watch the Functional Bags Experience
Learn More About Fundamentals of Functional Bags Course – Online Why Are Functional Bags So Important for Trainers?
The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements.
Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique.
From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.
Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!
The Functional Bags Online Course is hosted through the FTI world class online education platform. Through this immersive digital platform, you have the opportunity to:
- Progress through the content at your own pace
- Consume a wide variety content, including instructional videos and in-depth manuals
- Engage in online discussion with other course participants
- Take online exams at your own pace
When you sign up for your Functional Bags Course today, you’ll also get:
The Purpose Driven Movement eBook: The logical, comprehensive and road-tested guide to functional movement and fitness ($29 value)
Instant on-demand access to the Functional Mobility Masterclass ($299 Value)
The FTI Monthly Newsletter that keeps you up to date on all things functional training and fitness business
Entry to our Private Facebook Group where you can access Coach Tarek & the FTI Team
THIS COURSE IS CERTIFIED WITH AusActive for 6 CECs
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
OUR PARTNERS










My Personal Guanrantee
You’re also protected by my 90-Day Money-Back Guarantee.
All I ask is you give MFT an honest go by completing stage 1 and submitting the
quiz on each module within 90 days of enrolling.
I’m so confident you’ll begin seeing benefits in how you approach and work with clients within 90 days, I’m willing to shoulder the risk.
If you aren’t completely convinced and feel you haven’t received the value I’ve promised, you can get 100% of your money back.
What’s The Investment
It’s taken over 15 years to master functional movement and develop the Adaptive Functional Training System.
You now have the opportunity to learn this system in a tiny fraction of the time — avoiding the trial and error that goes with it — and begin putting the system to use with your clients immediately.
And with MFT being one of the world’s most comprehensive courses, I’ve decided on an investment that’s within reach of anyone wanting to achieve mastery of functional movement.
So your investment is only…
$1750
You have an option of a flexible payment plan of 12 monthly installments of $146 OR $350 OFF ($1400) if you pay in full.
A small price to pay for being handed the systems you learn over 4-12 months which can help you become a respected expert and master of functional training.
Not to mention the beginnings of a thriving coaching business because…
you’ll retain clients for longer and those same clients refer you to their friends and family
The Adaptive Functional Training System is ready to be handed to you. The choice is yours.
FAQs
This is a self-paced course, so you can complete it on your own time. It takes approximately 8 hours to complete plus additional study time
Yes, upon successful completion, participants will receive a certificate accredited by ACE, NASM, AusActive, and FITREC.
There are no formal prerequisites for this course; however, a background in fitness instruction or coaching is beneficial.
The course is delivered entirely online through a combination of video lectures, practical demonstrations, downloadable resources, and interactive assessments.
Participants will need access to a computer or mobile device with internet connectivity and a notebook or digital device for note-taking. All other course materials will be provided upon enrollment.
You’ll need a functional bag (or similar weighted bag). We also provide alternative exercises if you don’t have one yet!
You’ll need to complete the final quiz and upon passing, you’ll receive a Certificate of Completionaccredited by leading fitness organizations.
Yes! You have lifetime access to all course materials, including future updates.
While the course is self-paced, you gain exclusive access to our private Facebook group, where you can connect with Coach Tarek and the FTI Team for support and guidance.
Absolutely! Learning functional bag training will give you a competitive edge and allow you to offer unique, high-value training programs to clients.
Enrol Now and start your journey today and empower your clients with superior training programs.