Injury Prevention Kit
Learn Injury Prevention online at your own pace
Level Up & Earn CECs with Courses Accredited & Fully Certified with International Organisations.
What’s Included in the Injury Prevention Systems Course Online?
The Background Story on Fitness and Injuries
Effective Injury Screening with the Injury Prevention Kit
Injury Prevention Coach (IPC): Applying the IPK System
Watch the movement Preparation Systems Course Online Experience
Clients, regardless of their state of injury, benefit tremendously from personal trainers who intentionally play a part in their injury prevention ‘team’. Clients who experience an injury-aware trainer become, and stay, motivated to improve their movement and function, even if they are at the time being seen by health care professionals for an injury and are unable to do certain exercises.
But how can you be intentional without accidentally stepping outside of your scope of practice and attempting be a physiotherapist?
The answer is simple: coach the process via our previously described Injury Prevention Kit (IPK), thereby becoming an Injury Prevention Coach (IPC)!
Growing into an IPC will vastly improve your:
- Engagement – because your client feels valued, and injuries can be complex
- Compassion – because your client knows that you care for them, and often they are in some pain and frustrated,
- Confidence – because you are offering a process that has markers and an end goal, and regularly helps deliver results for clients,
- Safety – because you stay within your scope of practice, and are actively working to reduce injury rates,
- Outcomes – because you are educating clients, holding them accountable, encouraging and inspiring them even when the injury-going gets tough.
When you sign up for your Preparation & Recovery Systems Course today, you’ll also get:
The Purpose Driven Movement eBook is a $29 value. It offers a logical and complete guide. It's proven to help with functional movement and fitness.
The FTI Monthly Newsletter is here for you. It keeps you updated on functional training. Stay informed about the fitness business.
Join our Private Facebook Group to access Coach Tarek and the FTI Team.
Get instant on-demand access to the Functional Mobility Masterclass ($299 value).
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
- FTI is a Global Brand and has Educated over 5000 Coaches Worldwide in our Training Systems
- Learn from World Class Trainers of FTI
- Attract new clients & Increase member retention
- Expand your skillset & Standout in your region
- Facilitate great results for your members & Become Leading Trainer
OUR PARTNERS
Strength and conditioning programming involves designing structured exercise routines to enhance an athlete’s physical performance. This includes improving strength, speed, endurance, and flexibility. Effective programs consider factors like the athlete’s goals, current fitness level, and sport-specific needs.
Designing a program requires a needs analysis. Setting clear goals and understanding the athlete’s current fitness level are essential. The program should include a balanced routine with warm-ups, strength training, conditioning, flexibility, and cool-downs. Periodization and progressive overload are key principles. These ensure continual improvement and help avoid plateaus.
Typically, a program includes the following phases:
Hypertrophy/General Preparation: Focus on building muscle mass and basic fitness.
Basic Strength: Increase overall strength with moderate volume and high intensity.
Strength-Power: Enhance power with lower volume but very high intensity. Peaking/Maintenance: Optimize performance and maintain fitness levels.
Active Rest: Allow for recovery with very low volume and intensity.
Rest and recovery are crucial. They allow the body to repair and strengthen. Adequate recovery prevents overtraining and injuries. Rest days, deload weeks, and proper sleep are essential components. They are key to a well-rounded program.
Nutrition fuels workouts and aids in recovery. A balanced diet with adequate protein, carbohydrates, and fats is vital. These nutrients provide energy and support muscle repair. Hydration is also critical. It impacts performance and recovery significantly.
Progress can be measured through performance testing and tracking key performance indicators (KPIs). Common tests include 1RM (one-repetition maximum) lifts, sprint times, and agility drills. Regular testing helps adjust the program to keep improving.
Conditioning can include aerobic exercises like running and cycling. High-intensity interval training (HIIT) is another option. Conditioning improves cardiovascular fitness and endurance. It complements strength training. Conditioning should align with the athlete’s sport-specific needs.
Common mistakes include neglecting warm-ups and inadequate rest. Not following a structured plan and ignoring individual differences are also common errors. Overemphasizing certain exercises while neglecting others can lead to imbalances. This can also result in injuries.
Customization involves tailoring exercises to mimic sport-specific movements. It also addresses the unique demands of each sport. For example, a soccer player’s program might emphasize lower-body strength and agility. In contrast, a swimmer’s program would focus on upper-body endurance and flexibility
Tarek Chouja
Tarek Chouja is the co-founder of the Functional Training Institute (FTI). FTI started in 2009 in Sydney, Australia. Tarek has improved coaching and training in movement and injury prevention. He led FTI to create the first approved kettlebell and battling ropes courses in Australia. Tarek also developed the Adaptive Functional Training Systems (Adaptive FTS). His work has certified over 5,000 fitness professionals in 15 countries. FTI is now a leader in functional training certification.
My Personal Guanrantee
You’re also protected by my 90-Day Money-Back Guarantee.
All I ask is you give MFT an honest go by completing stage 1 and submitting the
quiz on each module within 90 days of enrolling.
I’m so confident you’ll begin seeing benefits in how you approach and work with clients within 90 days, I’m willing to shoulder the risk.
If you aren’t completely convinced and feel you haven’t received the value I’ve promised, you can get 100% of your money back.
What’s The Investment
It’s taken over 15 years to master functional movement and develop the Adaptive Functional Training System.
You now have the opportunity to learn this system in a tiny fraction of the time — avoiding the trial and error that goes with it — and begin putting the system to use with your clients immediately.
And with MFT being one of the world’s most comprehensive courses, I’ve decided on an investment that’s within reach of anyone wanting to achieve mastery of functional movement.
So your investment is only…
$1750
You have an option of a flexible payment plan of 12 monthly installments of $146 OR $350 OFF ($1400) if you pay in full.
A small price to pay for being handed the systems you learn over 4-12 months which can help you become a respected expert and master of functional training.
Not to mention the beginnings of a thriving coaching business because…
you’ll retain clients for longer and those same clients refer you to their friends and family
The Adaptive Functional Training System is ready to be handed to you. The choice is yours.
FAQs
This is a self-paced course, so you can complete it on your own time. It takes approximately 8 hours to complete plus additional study time
There are no formal prerequisites for this course; however, a background in fitness instruction or coaching is beneficial.
The course is delivered entirely online through a combination of video lectures, practical demonstrations, downloadable resources, and interactive assessments.
Participants will need access to a computer or mobile device with internet connectivity and a notebook or digital device for note-taking. All other course materials will be provided upon enrollment.
You’ll need to complete two final quizzes. Upon passing, you’ll receive a Certificate of Completion.
Yes! You have lifetime access to all course materials, including future updates.
While the course is self-paced, you gain exclusive access to our private Facebook group, where you can connect with Coach Tarek and the FTI Team for support and guidance.
Absolutely! Learning injury prevention will give you a competitive edge and allow you to offer unique, high-value training programs to clients.
Enrol Now and start your journey today and empower your clients with superior training programs.