Rehab Express
Empower your “Perfecting Movement” & “Injury Management” skills
What’s Included in the Rehab Express Course
Discover enough about HOW injuries are created to prevent many happening – understand the negative powers of Training Error, “Holding Patterns”, Asymmetry from old Injury, and how they create Muscle Imbalance.
Learn three quick Screening tests that may indicate an injury is “High Risk” and needs referral to a Specialist as a high priority.
Understand the 5 Main Muscle Imbalances that afflict the shoulder, knee/hip and low back, setting clients up for injury, or turning them into chronic issues.
Receive and be taught practical techniques with the Posture Pro and Rehab Dowel for the ‘release’ of dominant areas of fascial tightness, muscular trigger points, and mobility barriers.
Use the simple Theratubing and “Rehab Dowel” to retrain faulty movements and teach activation drills for inhibited muscles of each of the 5 main muscle imbalances.
Learn effective Cues for each of the 5 Inhibited Muscles / Movement Patterns
Blend new movements into functional patterns, lifestyle, and set homework for your clients to keep them improving in their own time.
What is REHAB EXPRESS?
This course is for you if you or your clients are suffering from:
- Niggling / chronic aches and pains during or after exercise
- Poor or imbalanced muscular development
- Decreasing range of movement in joint or myofascial areas due to training
- Inability to change technique even with good coaching
- Impaired sports performance despite great training methodologies
What you will get
- Many practical Videos showing you how to use the Posture Pro, Rehab Dowel, and Theraband for correcting the Five Muscle Imbalances
- Learn three quick Screening tests that may indicate an injury is “High Risk”
- View hours of practical Videos at your own pace or with colleagues, showing you how to use the Posture Pro, Rehab Dowel, and Theraband for correcting the Five Muscle Imbalances
- Learn how to blend new movements into Functional Movement patterns and lifestyle changes
- Download your own Colour Completion Certificate once you have completed the short Multichoice Assessment
- Receive Accreditation points from various international accreditation companies ACE and NASM (others TBC early in 2017)
Who Should Attend this Workshop?
This course is suitable for:
- Sports Coaches (all sports)
- Athletes
- Accredited Exercise Physiologists (AEP’s)
- Personal Trainers
- Gym Instructors
- Massage Therapists
- Physical Educational Teachers
- Sports Science & Exercise Science Students
THIS COURSE IS CERTIFIED WITH AusActive FOR 11 CEC’S THE REHAB EXPRESS LEVEL 1 & 2 PROGRAM
Our Testimonials
I own one of Melbourne’s Elite Functional Fitness studio’s “The Functional Project”. We have a database of over 250 clients and 4 fantastic trainers. It couldn’t have happened without injecting myself into the MFT course and clearly following the systems that were laid out to me. We have a 3 tier training system, that not only includes traditional PT but a Semi-Private Training system, which increases our earning capacity by up to 400% on every session. Learning this system alone is reason enough to take up the course!
None of these classes would be possible without the training and knowledge I gained from the MFT course and the constant ongoing support I get from the entire FTI team! I would highly recommend the MFT course to every trainer looking to increase their functional training knowledge and create a profitable business model.
Since completing the MFT course I find I have really expanded my business and knowledge. I have become so much more confident in assessing and being able to help my clients in their quest to reach their goal not only in strength and fitness but help in so many other aspects. I have also been able to increase my hourly rate and have satisfied clients which equates to referrals.
I highly recommend the MFT to anyone who wants to grow their business and become a better trainer. The staff and coaches are great mentors, always willing to go that extra mile to help along the way. The trainers you meet help you become part of the MFT community, it’s like having a family of network and support. I truly thank you guys at the FTI for making a difference to my business and life.
Every time I walk away from any event held by FTI I’m so inspired and excited. The BEST thing I ever did was sign up to the MFT program, and to decide to throw myself into all the courses I can. Not only is the content amazing, the people I’ve met inspire me greatly. Being surrounded by other ‘amazing’ coaches within the FTI community is second to none and so crucial.
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Coach with Purpose
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Functional Breathing Training Certification
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Mobility Flexibility Certification for Trainers
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Feel Your Anatomy
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Suspension Training Course Online – Crankit Essentials And Advanced
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Mental Skills Training
- Building Resilience and Managing emotions
- Emotional Intelligence development
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Instability Training
- How the Swiss ball benefits posture and balance
- Using unstable surface training as a progression or load from a stable surface
- Advance the unstable surface training with progressive movement
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Movement Preparation Specialist
- Understand how to apply the RAMP protocol for effective prep
work - Instruct, learn and apply key prep movements
- List a system of the most current preparation protocols for a broad range of clients
- Understand how to apply the RAMP protocol for effective prep
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Functional Recovery Specialist
- Understand the importance of recovery in an exercise program
- List a range of recovery strategies available to clients in the fitness industry
- Evaluate the role of recovery strategies in a fitness training context
FAQs
This is a self-paced course, so you can complete it on your own time. It takes approximately 10 hours to complete plus additional study time
Yes, upon successful completion, participants will receive a certificate accredited by ACE, NASM, AusActive, and FITREC.
There are no formal prerequisites for this course; however, a background in fitness instruction or coaching is beneficial.
The course is delivered entirely online through a combination of video lectures, practical demonstrations, downloadable resources, and interactive assessments.
Participants will need access to a computer or mobile device with internet connectivity and a notebook or digital device for note-taking. All other course materials will be provided upon enrollment.
You will receive the required equipment which includes the Posture pro, REHAB Dowel, and Orange Theraband within 3 – 10 working days (depending on how far away from Australia you live) so you can begin to apply your new skills as soon as possible.
You’ll need to complete the final quiz and submit a practical video assessment for review. Upon passing, you’ll receive a Certificate of Completion accredited by leading fitness organizations.
Yes! You have lifetime access to all course materials, including future updates.
While the course is self-paced, you gain exclusive access to our private Facebook group, where you can connect with Coach Tarek and the FTI Team for support and guidance.
Enrol Now and start your journey today and empower your clients with superior mobility and movement efficiency.